Hey there. Thank you for making it to day 5 with me! Today was once again an easy day for me...
Breakfast: chocolate banana shake
Snack: fizz stick and handful of almonds
Lunch: brown rice, Brussel sprouts, 2 gluten free all natural chicken strips, chohula sauce
Snack: protein bar and coffee with cream. I'm still out of tea, and now I am almost out at home. Noooooooooo!!!!!
Dinner: brown rice, mixed vegetables, chicken tikka masala (frozen SAMs version)
Snack: protein bar, detox tea
It is amazing how sugar cravings go away once you stop eating sugar. I do use the protein bars as a substitute, but they are so good, and so good for you, that I think it makes for a great snack.
Weight: 135.5! It was almost on 135 but not fully, and I didn't want to take credit quite yet :)
In case you are wondering, I have yet to exercise. I usually do, but this has been a tough week for me. I plan to get back to boot camp next week! We have been skiing every weekend, and I do walk a lot on my commute, but as far as running or gym work, it hasn't happened.
My super nice boss brought me a Valentine cupcake today. I brought it home for all of us to share. I can't say that I wouldn't have scarfed it down a few months ago, so I am grateful for the willpower this program gives me.
In case you are wondering, I do not have a weight goal, but more of a measurement goal. I think I will achieve it with 5 more pounds, since I tend to lose weight in the stubborn areas on this plan. Yay!
Have a good night and weekend everyone!