Handy Recipes

Morning Chocolate Shake:

• 1/2 cup almond milk
• handful spinach
• 5 frozen cherries
• handful of almonds
• dash of cinnamon
• 1 digestion plus
• 1 scoop fiber
• 1 scoop chocolate protein
• 1 scoop vanilla protein
• ice
• water
• blend it all in your bullet, blender, Ninja, whatever you have.

Morning Chocolate Banana Shake:

• 1/2 cup almond milk
• handful spinach
• 1 banana
• handful almonds
• dash cinnamon
• 1 digestion plus packet
• 1 scoop fiber
• 2 scoops chocolate protein
• ice
• water
• Blend it up!

Vanilla protein bars:

• 1 cup Almond Butter
• 2/3 cup local raw honey (or agave if Vegan)
• 1 cup Vanilla protein
• 2 cups gluten free oats
• 1 cup dried cranberries
• 1 cup fresh pecans
• mix all ingredients together and pat down into a glass dish.  OR roll into individual balls

Chocolate crispy treats:

• 2 Tbl coconut oil
• 2 Tbl Almond Butter
• 2 scoops Chocolate protein
• 1 scoop fiber
• 1 cup Brown Rice Puffs
• Mix together and place flat on wax paper.  Place in the freezer for 10 minutes then break them apart

Chocolate Protein Balls:

• 1 cup almond butter
• 2/3 cup honey (you can also use agave if you are going for vegan)
• 1 cup protein powder (I use half and half chocolate and vanilla)
• 2 cups of gluten free whole oats