Monday, February 8, 2016

Handy Recipes

Morning Chocolate Shake:

Morning Chocolate Banana Shake:

Vanilla protein bars:
  • 1 cup Almond Butter
  • 2/3 cup local raw honey (or agave if Vegan)
  • 1 cup Vanilla protein
  • 2 cups gluten free oats
  • 1 cup dried cranberries
  • 1 cup fresh pecans
  • mix all ingredients together and pat down into a glass dish.  OR roll into individual balls
Chocolate crispy treats:
  • 2 Tbl coconut oil
  • 2 Tbl Almond Butter
  • 2 scoops Chocolate protein
  • 1 scoop fiber
  • 1 cup Brown Rice Puffs
  • Mix together and place flat on wax paper.  Place in the freezer for 10 minutes then break them apart
Chocolate Protein Balls:
  • 1 cup almond butter
  • 2/3 cup honey (you can also use agave if you are going for vegan)
  • 1 cup protein powder (I use half and half chocolate and vanilla)
  • 2 cups of gluten free whole oats

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